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As the autumn colors begin to emerge and the temperatures start to drop, many animals begin their preparations for the winter ahead. Each type of animal has its own strategy for surviving the cold winter months-bears hibernate, some birds fly south, and squirrels and chipmunks begin storing nuts and seeds for the long days ahead. Insects are no different; many hibernate in various developmental stages, but few are active all winter long.
That's where honey bees are different. Note that...
Forest Therapy, Forest Bathing, maybe you have heard of it. Forest Therapy is rooted in the Japanese Practice of Shirin-yoku, which is often translated as "forest bathing". But it is not a literal bath; the term refers simply to immersing yourself in the atmosphere of the forest.
Forest Therapy is more that just a meander through the woods, though. Trained forest therapy guides help participants engage in activities that help them experience the natural environment with all their senses....
Most of us try to find the time to exercise, eat right, and get enough sleep because we know that's all part of a healthy lifestyle. What you may be surprised to know is that volunteering can play a significant role in your well-being.
Everyone is so busy today that it can be hard to find the time to volunteer, but volunteering has surprising benefits for your ...